Services & Rates

1-on-1 Personal Training

Positioning: High-touch, results-driven coaching

Description: This is the most personalized level of coaching offered at Haus of Strength. Every session is tailored specifically to the client’s goals, fitness level, and limitations. Clients receive hands-on instruction, real-time form correction, and a structured progression plan designed to maximize strength, fat loss, or performance.

Semi-Private Training

Positioning: Affordable with strong accountability

Description: Semi-private training delivers the structure and coaching of personal training in a small group environment. Each client follows an individualized program while training alongside others, creating a motivating and competitive atmosphere.

Nutrition Coaching Only

Description: This service focuses exclusively on improving eating habits, body composition, and overall health through a sustainable, habit-based approach. Clients are guided on how to structure meals, manage calories, and build long-term consistency without restrictive dieting.

1-on-1 Youth Coaching

Personalized coaching designed for beginners, young athletes, or youth who need extra support with confidence, coordination, and movement quality.

Best for:

• Personalized attention

• Faster progress

• Sports performance support

• Kids who benefit from private coaching

Semi-Private Youth Coaching

Small group training with individualized coaching in a more affordable format. Ideal for friends, siblings, or small groups with similar goals.

Group size: 3–5 participants

Best for:

• More coaching than large groups

• Lower cost than private training

• Accountability and team energy

• Great balance of personal attention and affordability

Youth Small Group Strength Training

A structured group program focused on strength, body control, coordination, conditioning, and confidence using bodyweight training.

Group size: 6–10 participants

Best for:

• Beginner-friendly training

• Building fitness in a fun group environment

• Parents looking for a lower-cost youth training option

• Consistency and confidence building

Youth Performance Academy

Build the Athlete They’re Meant to Be

If your child wants to:

• Get faster
• Get stronger
• Improve performance in their sport
• Build confidence and discipline

Then this program is designed for them.

The Haus of Strength Youth Performance Academy is a structured training system that develops total athletes—not just better players.

This Is Not Just Another Workout Program

Most programs:

• Throw kids into random workouts
• Don’t teach proper technique
• Focus only on conditioning

We do things differently.

At Haus of Strength, we focus on:

• Movement quality first
• Age-appropriate strength training
• Real speed development
• Structured progression
• Confidence and discipline

What Your Athlete Will Gain

• Increased speed and explosiveness
• Improved strength and coordination
• Better balance and body control
• Reduced injury risk
• Higher confidence and focus
• A competitive mindset